Simple Steps to Less Stress, Healthy Weight, Better Digestion
Listen for 10 minutes a day, 5 days a week! Walk guided paths to health and healthy living!
INTRODUCTION
Week 1 Session 1: What You Focus On
Week 1 Session 2: Identifying What's Most Important In Your Life
IdentifyTopPriorities
ListTop5Priorities
Week 1 Session 3: Making Your Goal a S M A R T One !
Smart Goals Explained
Creating a SMART Plan
Figuring Out Your Why
Using the SMART Plan
1-Month Goal
3-Month Goal
6 MonthGoal
SMARTGoalTrackingSoftware
Week 1 Session 4: Breathing to Reduce Stress
Week 1 Session 5: Breathing Techniques to Calm Your Nervous System
Week 2 Session 1: Water, the Fountain of Life
Week 2 Session 2: Water Types and Easy Ways to Put Collagen In Your Diet
Week 2 Session 3: Say "Yes" to Water but "No" to Sugared Drinks
RefreshingDrinkOptions
Week 2 Session 4: Sport Drinks, Fructose, and the Crazy Truth About High-Fructose Corn Syrup
RefreshingSportDrinkOptions
Sugar Content in Fruit: Is it Damaging to Your Health and Waistline? - University Health News
Week 2 Session 5: What About Artificial Sweeteners?
Matcha Chai Tea With Almond Milk
Week 3 Session 1: Sucralose and Your Gut
Week 3 Session 2: Safe Sweeteners, Sugar Alcohols, and Your Gut
Tasty Nut and Oat Granola
Week 3 Session 3: Two Lifestyle Strategies to Make and Keep Your Gut Happy
Peanut Butter Chocolate Chip Cookies
Week 3 Session 4: Feeding Your Gut Microbiome
Week 3 Session 5: Taking Care of Your Good Bacteria
Week 4 Session 1: Are You Actually Digesting the Food You Eat?
Week 4 Session 2: Mighty Magnesium
Week 4 Session 3: The Real Skinny on FATS
Week 4 Session 4: A Little Review (!) and Mono-Unsaturated Fats
Week 4 Session 5: The UN-naturalness of Commercial (Mostly Poly-) UN-saturated Fats
What's One Thing You Can Do...?