Course curriculum

  • 1

    INTRODUCTION

    • INTRODUCTION
  • 2

    Week 1: Goals, Priorities, and Breathing

    • Week 1 Session 1: What You Focus On

    • Week 1 Session 2: Identifying What's Most Important In Your Life

    • IdentifyTopPriorities

    • ListTop5Priorities

    • Week 1 Session 3: Making Your Goal a S M A R T One !

    • Smart Goals Explained

    • Creating a SMART Plan

    • Figuring Out Your Why

    • Using the SMART Plan

    • 1-Month Goal

    • 3-Month Goal

    • 6 MonthGoal

    • SMARTGoalTrackingSoftware

    • Week 1 Session 4: Breathing to Reduce Stress

    • Week 1 Session 5: Breathing Techniques to Calm Your Nervous System
  • 3

    Week 2: Water, Sweeteners, Fruit, and Juices

    • Week 2 Session 1: Water, the Fountain of Life

    • Week 2 Session 2: Water Types and Easy Ways to Put Collagen In Your Diet

    • Week 2 Session 3: Say "Yes" to Water but "No" to Sugared Drinks

    • RefreshingDrinkOptions

    • Week 2 Session 4: Sport Drinks, Fructose, and the Crazy Truth About High-Fructose Corn Syrup

    • RefreshingSportDrinkOptions

    • Sugar Content in Fruit: Is it Damaging to Your Health and Waistline? - University Health News

    • Week 2 Session 5: What About Artificial Sweeteners?

    • Matcha Chai Tea With Almond Milk
  • 4

    Week 3: Making and Keeping Your Gut Happy

    • Week 3 Session 1: Sucralose and Your Gut

    • Week 3 Session 2: Safe Sweeteners, Sugar Alcohols, and Your Gut

    • Tasty Nut and Oat Granola

    • Week 3 Session 3: Two Lifestyle Strategies to Make and Keep Your Gut Happy

    • Peanut Butter Chocolate Chip Cookies

    • Week 3 Session 4: Feeding Your Gut Microbiome

    • Week 3 Session 5: Taking Care of Your Good Bacteria

  • 5

    Week 4: Digestion and the Real Skinny on FATS

    • Week 4 Session 1: Are You Actually Digesting the Food You Eat?

    • Week 4 Session 2: Mighty Magnesium

    • Week 4 Session 3: The Real Skinny on FATS

    • Week 4 Session 4: A Little Review (!) and Mono-Unsaturated Fats

    • Week 4 Session 5: The UN-naturalness of Commercial (Mostly Poly-) UN-saturated Fats
  • 6

    Bonus Session: A Tried and True Tool for Achieving Your Goals

    • What's One Thing You Can Do...?